International Yoga Day #IAYSP Fiji
Youth and Students for Peace Fiji (YSP) celebrated International Yoga Day with the Women’s Federation for World Peace Fiji (WFWP) at the Peace Embassy Building on June 21, 2023.
It is important for youth to grow well physically, mentally and spiritually. Hearing the word yoga, people often think that yoga only involves performing physical meditation postures. However, it has been proven that yoga is much more than that as it promotes physical health, mental clarity and spiritual growth.
The instructors for the day, from the High Commission of India, were able to explain the importance of breathing techniques and yoga postures. Yoga goes aligns with the third sustainable goal of Good Health and Well-being.